black and white bed linen

Grow with us

We are empowering communities through practicing permaculture principles, informed nutrition, mindful movement, and hands-on learning.

Growing Together

Show Up and Grow we nurture community roots through permaculture, mindful movement, and hands-on workshops.

A vibrant community garden with people planting, sharing, and learning under dappled sunlight.
A vibrant community garden with people planting, sharing, and learning under dappled sunlight.
Our Mission
Our Approach

Empowering underserved neighborhoods with skills provided through mentoring, outdoor integration sessions, nutrition coaching, and creative arts exploration for lasting growth.

Our Services

Hands-on learning in permaculture, wellness, and creative skills.

Mentoring and Coaching

Personalized support to grow social skills, personal wellness and wealth.

Shinrin-yoku : Forest Bathing

Healing walks in the forest to reconnect with nature and calm the nervous system.

Creative workshops on textile skills, art techniques, mindful movement, breath work, nutrition, entrepreneurship, parenting skills, performing arts and whatever else for which we have adequate experience and motivation to share.

Workshops
Contact

Reach out for workshops, mentoring, or questions.

Email

Phone

askus@showupandgrow.org

540-716-8940

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